This is part of an in-depth look at various stories of self-acceptance among four students.

When did you start having self image issues?

When I was in 6th grade. I didn’t act on it then, but I had the thoughts.

What was your eating disorder and what did it entail?

It was anorexia and bulimia. I forced myself to eat in front of my family, write down my all my calories and I would run four miles a day. With the calories I was burning, I wasn’t eating enough to stay healthy.

Did your family and friends know?

My dad didn’t realize, but my mom saw and made me go to a nutritionist. Some of my close friends noticed and questioned me about eating less, too.

What effects did this have on you physically/mentally?

I started losing hair, and I could see a lot of bones. Mentally, I will never have the low self-esteem again that I did at that point in time. Now, I look at bodies way differently. I have an appreciation for all sizes now, because I understand how people can feel.

How did you know you needed to get help?

Last year, I started weighing myself a lot and looking at every single flaw. I ate very little and got to the point where my hair started falling out from [losing weight].

How did you overcome your eating disorder?

I went to a nutritionist. I learned to eat a lot of fruits, vegetables and lean protein. I focus on muscle and want to look fit, not sick.

What advice would you give to people going through eating disorders or self esteem issues?

Go to a nutritionist. Even if it’s embarrassing, you need to tell a friend or parent what you think of yourself [to get help].

Stay away from looking at media. You don’t need to compare yourself to models and stars. They’re all photoshopped and don’t look normal.

Eat healthy. I try staying away from processed foods. Planning out some meals prior helps, too. But, you don’t need to eat perfect everyday. Cheat days are always important. One cup of ice cream won’t hurt.

Exercise. Going to the gym or just doing some form of exercise 3-5 times a week is important.

Just remember that you are the only person who decides how your body looks. You have the power to change and the power to be happy or not with it.